Online Counselling Services

About Me

I’m a Princes' Trust Level 4 qualified counsellor, and I’ve trained in psychodynamic, humanistic, and Cognitive Behavioural Therapy (CBT) approaches. Rather than taking a one-size-fits-all approach, I believe therapy should be as unique as the person receiving it. So, whether you’re looking to work through emotional difficulties, find clarity in a tough situation, or simply explore things at your own pace, we’ll work together to find the best way forward.

Like you, I’ve faced life’s twists and turns. I’ve experienced loss, sadness, identity challenges, and workplace stresses. These personal experiences, combined with my professional training, help me to understand the many different ways life can feel overwhelming. My goal is to create a space where you feel heard and supported, whatever you’re going through.

The Process

To make sure we're the right fit, I offer a free 30-minute introductory session. This gives us a chance to talk about what you're looking for and how I can help. It’s also your opportunity to ask any questions or get a feel for how I work.

From there, if you feel ready to proceed, we’ll continue with £50 per session, with each session lasting 1 hour. I want to make sure you feel comfortable and in control of the pace we take, and I’ll adapt the sessions to what suits you best - whether that’s dealing with the past, managing current challenges, or planning for the future.

What to Expect

A safe, non-judgemental space where you can talk freely

Sessions tailored to your individual needs

Support in processing past experiences and how they impact the present

Practical tools and strategies for managing stress, anxiety, or emotional difficulties

The freedom to move at a pace that feels right for you

If you're ready to start, simply complete the self-referral form. Once I’ve received it, I’ll get 

back to you within 24 hours with a link to choose a time for your free introductory session 

that works best for you. 

Together, we’ll explore what you need and how I can best support you.

I’m here to help you on your journey, and I look forward to working with you.