What’s the difference between counselling and coaching?

Counselling focuses on helping you process emotional challenges and past experiences that may be affecting your current well-being. It’s more about healing and understanding your feelings. Coaching, on the other hand, is future-focused and goal-oriented. It helps you identify specific personal or professional goals and creates a plan to achieve them.

How do I know if I need counselling or coaching?

If you’re feeling stuck or emotionally overwhelmed, counselling might be the best option. If you’re looking to set and achieve goals or make changes in your life, coaching could be more suitable. We can discuss your needs in our free introductory session to figure out what’s right for you.

What can I expect in the first session?

The first session is a chance for us to get to know each other. We’ll talk about what brought you here, what you hope to achieve, and how we can work together. It’s also an opportunity for you to ask any questions you might have about the process.

How long does each session last, and how often should I have them?

Each session lasts 1 hour. The frequency of sessions depends on your needs. For some, weekly sessions are helpful, while others may prefer fortnightly or monthly meetings.

How much do your sessions cost, and are there any discounts for booking multiple sessions?

Sessions are £50 each. If you book six sessions in advance for either counselling or coaching, 

you’ll only pay £250.

What type of issues can I bring to counselling?

You can bring any emotional or personal challenge you’re dealing with, such as anxiety, depression, grief, relationship difficulties, self-esteem issues, or feeling overwhelmed by life’s challenges. 

We’ll work through whatever is on your mind in a supportive and non-judgmental space.

What type of goals can coaching help with?

Coaching can help with setting and achieving career goals, improving work-life balance, building confidence, managing time better, or navigating major life changes. It’s focused on helping you move forward and achieve the outcomes you want.

How do I know if we’re a good fit?

During the free introductory session, we’ll discuss your goals and needs, and you’ll get a feel for my style. It’s important that you feel comfortable and that my approach resonates with you. We’ll use that time to see if we’re a good fit for working together.

Is everything we talk about confidential?

Yes, everything we discuss in our sessions is completely confidential. The only exceptions are if I 

have reason to believe you or someone else is at serious risk of harm, if there is a legal obligation 

(such as a court order), or if safeguarding issues arise. If confidentiality needs to be broken for any reason, this would always be discussed with you first whenever possible.

What if I feel uncomfortable during a session?

Our sessions are all online, and I will always try to ensure we’re going at a pace that feels right 

for you. If I notice that you’re struggling, I’ll check in with you, and you can always ask to take a moment. My aim is to create a non-judgmental space where you can express discomfort if 

needed. Talking about your feelings is the first step toward working through them, and

I’m here to support you.

How long will I need to stay in counselling or coaching?

In most situations, 6 sessions is standard, and for many people, this is enough to identify and 

work on their specific challenge, issue, or goal, which is why I offer the 6-session package. 

That said, some clients are working through multiple challenges, and this can take longer, which is completely fine.

In coaching, this depends on what you need and want - after the initial 6 weekly sessions, 

you may find that fortnightly or monthly sessions are more suitable to keep you on track.

With counselling, I typically recommend 6 weekly sessions with the option to extend if needed, depending on the complexity of the issues we’re working through.

What’s your approach to counselling/coaching?

I’ve been trained as an integrative, person-centred therapist, with humanistic, psychodynamic, and Cognitive Behavioural Therapy (CBT) approaches at the core of my practice. This means I tailor my approach based on your individual needs, combining these different methods to support you in the best way possible. In both counselling and coaching,  I don’t believe in a one-size fits-all method. I’ll work with you to assess what works and what doesn’t, adapting our sessions to help you move forward.

Do you give homework or exercises to do between sessions?

It depends on what you come to see me for and your goals. In counselling, there can sometimes 

be reflective exercises or tools to help you process your emotions, while coaching may involve 

tasks to help you work toward your goals. I’ll always discuss possible homework with you to ensure you’re on board, and we’ll only move forward with it if you feel comfortable.

What should I do to prepare for an online session?

To get the most out of your online session, here are a few tips:

Find a quiet, private space - where you won’t be interrupted during the session.

Check your internet connection - to ensure it's stable enough for video or audio.

Log in 5-10 minutes early - to check your audio and video settings and settle in comfortably.

Have a notepad to hand in case you’d like to jot down any thoughts or key points during the session.

Ensure good lighting so that we can see each other clearly, particularly if it’s a video session.

Turn off distractions and silence notifications on your phone and computer to stay focused.

Take a moment to reflect on any issues or topics you’d like to discuss during the session.

Make yourself comfortable adjust your seating, and have a glass of water nearby if needed.

Relax and be yourself this is a safe, supportive space for you to talk openly and honestly.

Finally treat this as you would if we were face 2 face.

How do I get started and book a session?

If you’re looking for counselling, click on the link and complete the self-referral form. Once I receive it, I’ll send you a link to book our first session where we can chat in more detail.

If you’re interested in coaching, you can simply use this link to book your free introductory session.